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Although we’ve mentioned these treasures here before, we wanted to take this opportunity, during these last days of Advent, to showcase Sister Elaine’s beautiful calligraphy of the O Antiphons.  

Here, Sister Elaine shares childhood memories.

Each Christmas Eve, Dad, Mom and I attended midnight Mass at our parish church in Nassau, Minnesota.  So would Uncle George, Aunt Mary and cousin Frank. 

After Mass, we rotated serving Christmas lunch after Mass, one year at our farm house and the next at their farm house. 

Dad would light the kerosene lamps (got electricity later in 1949) while Mom and I set the finishing touches on the kitchen table.  Then, we exchanged gifts and sat down to visit and enjoy fresh fruit cake, newly backed kuchen, fresh sausage and delightfully decorated Christmas cookies. 

Sometimes, Santa Claus came while we were together if he had not stopped by earlier.  He knocked on the front porch door, never tried coming down the chimney.  Good thing, because we had the coal furnace heating our house and he would have gotten his nice suit all dirty with soot.

What precious memories of Christmas on the farm!

We are offering a series of workshops for seniors and their caregivers here at St. Anne’s.

The first session, “Don’t Lose your mind: How to keep sharp as you age,” will be held at St. Anne’s Living Center on Thursday, Nov. 3rd at 2 p.m.  Refreshments and discussion will follow. 

Join us Thursday to learn about:

• What can cause me or my loved one to be “less sharp”?  

• What warning signs should I look for?  

• What can I do about it?

The next session is scheduled for Thursday, November 17th, also at 2 p.m., and will go into greater detail on preventative measures you can take to help keep yourself (or someone you care for) sharp.

Contact Sr. Christina at 701-746-9401 or email contact@stannesguesthome.org for more information.  

Further topics and dates to be announced.  

Everyone is welcome for this free series.  Come as you are able – there is no commitment to attend the entire series.  

 

This July, we’ll mark ten years of holding our “St. Anne’s Week!”  

We want to take this opportunity to announce our St. Anne’s Week dress up schedule:

Sunday – Dress Up Day
Monday – Sports Day
Tuesday – St. Anne’s Day
Wednesday – Colorful Sock Day
Thursday – Western Day
Friday – Pajama Day
Saturday – Patriotic Day

We’re planning a cake walk Friday afternoon, July 29th.

More details to be announced.

Who is Saint Anne, you may ask, if you are not too familiar with the history of one very important family.  St. Anne is the mother of Mary, and thus Jesus’ own grandmother.  That’s a pretty special role, wouldn’t you say?

This special woman was chosen as the patron saint of our facility actually long before St. Anne’s moved from Fargo to Grand Forks.  Celebrating her feast day (July 26) has long been a tradition for us.

In more recent years, we started making this celebration into a week-long event, and Sr. Christina wrote a poem in its honor (See below).

Poem in Honor of Sts. Anne and Joachim, parents of Mary
(Based on early legends)

We make a special point each year
To honor Anne, our patron dear
When e’er her feast day comes around
Joy and fun times will abound.

This week we’ll honor Sts. Joachim and Anne.
They had a special place in God’s plan.
Though old and childless they’d become
grandparents of His only Son.

We don’t know much about this pair
but generous love they both did share.
With a special daughter they were blest
And ancient tales tell us the rest.

They were both from David’s clan,
This old woman and old man.
One eve while praying in the hills
Joachim heard news his heart to thrill.

At the same time his holy wife
heard some news that changed her life.
She was taking a garden stroll
when from her eyes great tears did roll.

A nest of young birds she had seen,
making her sorrow very keen.
Seeing these babies pierced her heart
like a stinging little dart.

For she wanted a babe of her own
One to be her own flesh and bone.
For this favor the couple did pray,
pleading for it ev’ry day.

To both, separately, an angel did speak
Off’ring the favor both did seek,
telling then that their prayer’d been heard
though at their age it seemed absurd.

Anne was told a daughter she’d bear
who would be blest through ev’rywhere.
She then met Joachim at the gate
and with him did jubilate.

Mary was born, and at three years of age
her life’s story turned a page.
Now in the temple she would live;
Her life to God she’d surely give.

Her parents brought her there one day,
in God’s presence to work and play.
They gave her wholly to the Lord
whom they both faithfully adored.

Thus goes the story of that holy pair
Their longed-for daughter they did share.
And in due time they both became
Grandma and Grandpa, called by name.

 

We’re excited to welcome Miranda Barclay into her new role as our activity director here at St. Anne’s. For the past several years, Miranda has worked the night shift at our facility, but now she will be putting her other skills to use, planning and carrying out fun, engaging activities for our residents.

Here’s what she has to say about this new role:

“I’m the wife of Jasen Barclay (St. Anne’s maintenance director), and I started at St. Anne’s in 2016. I can’t believe it’s been 5.5 years already! I originally started in the dietary department, but chose to move to nights as it worked better with my schedules.

With a growing number of “younger” residents, we’ve felt the need to create opportunities for outdoor activities here at St. Anne’s.  We’ve been talking about it since last fall, but we finally got a basketball hoop ordered.  It should be here by the middle of next week.  

We are converting our west patio, which had our raised garden beds and is used by our smokers, into an outdoor game center.  Along with the basketball setup, we’ll have horseshoes and other games available.  We’re excited to have this for our more active residents. 

Perhaps, those who aren’t as agile anymore will also come out and enjoy being spectators.  This is truly opening up so many new opportunities for us here at St. Anne’s!

I big thank you goes out to Jasen in maintenance for all his work in planning this and making it happen! 

He has also been busy creating a new garden space on the east side of the building for our raised garden beds.  He spent a lot of time this past week transferring the garden boxes to their new location.  He also put up an attractive fence around the space.  We’re excited to get things planted and start watching them grow! (Since these pictures were taken, he also added for post for tomatoes.)

Whenever we experience something traumatic, our mental health is the first to suffer. So, when we grieve, the mental health impact can significantly affect our physical bodies. And it works the other way around as well: If we neglect our physical health, it will inevitably hinder us from recovering mentally and emotionally.

If you are grieving the loss of a loved one, consider how you can take practical steps each day toward maintaining your overall health and well-being. Here are a few goals to consider establishing to help you heal in your own time:

Be Mindful of What You Drink    

First of all, be conscious of the alcohol, caffeine, and sugar you consume. If you drink alcohol, fight the temptation to use it as a crutch as you grieve. Similarly, try not to drink too much caffeine, as it can exacerbate anxiety and stress.

Moreover, consider cutting off your caffeine intake at lunch because caffeine late in the day can disrupt your sleep patterns. And try to drink plenty of water throughout the day. If you are used to drinking sugary beverages like sodas, juices, and sweetened coffees, consider substituting them with water.

Eat More Nutritious Foods

It is also essential to be mindful of the foods you consume. While comfort foods can indeed It is also essential to be mindful of the foods you consume. While comfort foods can indeed bring you short-term comfort in difficult times, making them your regular diet will harm your energy levels and long-term health. Opt for nutrient-dense foods like vegetables, fruits, lean proteins, and healthy fats for your meals and snacks.

Develop a Bedtime Routine

Unfortunately, insomnia is a common side effect of grief, which means you may need extra care to develop healthy sleep habits.

Find relaxing activities to do in the evening that help your mind and body unwind from the day, and establish a specific bedtime that you stick to each night. While you are at it, consider lowering the temperature in your bedroom, and make sure your sleep environment is dark and quiet.

Evaluate Your Career   

If you have taken time off work to mourn the loss of a loved one, it could be an opportunity to reassess your career and consider any changes that fit your life moving forward.

For example, could you start a company specializing in something you are passionate about? There are endless opportunities for a home-based business these days, and you could even open a local small business that caters to your community’s needs.

However, when starting a business, you will need to take care of many legal, financial, and organizational obligations. For example, you will need to choose a legal structure that meets your needs and leaves you prepared come tax time.

If you want to receive pass-through taxation and liability protection, consider establishing an LLC. You can easily connect with a formation service by searching the keyword phrase “LLC North Dakota.”

Get Some Physical Activity

Moving your body can go a long way in helping you reduce stress, boost energy, and heal healthfully in your grief. Take time to think of some activities you can do each day that will make you break a sweat, whether playing a recreational sport, jogging through the neighborhood, walking with a friend, or joining a cycling club.

You may even find some at-home workouts that do the trick. The key is to be consistent with your fitness routine so that you can look forward to each day while benefiting your long-term health and well-being.

Balance Solitude With Social Time   

Both solitude and socializing are essential when grieving. But keep in mind that privacy can quickly turn into isolation, and you don’t want to let that happen.

Keep your important relationships a priority by spending time with your closest friends and family members. Find fun activities to do together, meet for coffee or lunch, or find groups to join in your community.

Our physical and mental health are intertwined, which is demonstrated perfectly in the grieving process. Make sure you are setting healthy goals for yourself as you mourn the loss of your loved one. The tips above can help you get off to a strong start, but keep searching for other ways to heal and foster good health in the days ahead.

By: Camille Johnson

In case you missed the article in our BROADCASTER, we’ll share it here.

Since February is a month for Anosmia (loss of the sense of smell) Awareness, we are sharing an article with some fascinating facts about this often overlooked sense of ours.  Did you know that we can pick ohttp://https://icog.group.shef.ac.uk/wp-content/uploads/2018/11/nose_1348688748347_161101_ver1.0_640_480.jpgut three trillion different scents (that’s TWELVE zeros!)?  Another interesting tidbit is that you get new scent cells about every one to two months.  

Just like one’s set of finger prints, each person has a distinct scent.  It has also been demonstrated that people can remember scents much better than things they see.  Smell gives about 80% of the flavor to food, so when your nose is plugged, foods won’t taste as good. 

Now, this one will really blow your mind: through peoples sweat, you can pick up emotions of fear and disgust, according to a 2012 psychological study.  There are very strong ties between smell and feelings.  Women have been shown to have a better sense of smell than men.  One’s ability to smell can also change with the seasons and time of day, being stronger in the evening as well as during the spring and summer.  One’s sense of smell is also strongest in the late teenage years.  It has actually been noted that babies have a sense of smell before they are even born!

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