Coping during a Pandemic

smile face(Reprinted from our September Newsletter)

Below are some tips for taking care of yourself and your mental/physical health:

Moderate the amount of news you watch.—Take breaks from the pandemic briefings. Stick to trusted sources of information and avoid hearsay (e.g., on social media) that makes you more anxious. Limit time spent on social media or other programming that you find raises your anxiety level.

Take care of your body by regular exercise, plenty of sleep, and healthy eating habits.

Connect with others in your family and faith community.

Be thankful. Along with being the “right thing to do,” an attitude of gratitude can help boost your mood and make you happier.

Share your feelings with a trusted friend.

Take time for quiet.

Take advantage of opportunities you still DO have: take a walk and enjoy the weather, catch up on sleep if you’re tired. Think of what you CAN more than what you CAN’T.

Think of ways you can help others.

Realize that this is a stressful time for everyone.

Pay attention to your feelings and thoughts. If you find yourself being negative, try to balance this with positive thinking.

Try a new hobby or learn to do something new; help move your attention off the huge problems in our world and onto something constructive and positive.

Sources: cdc.gov/coronavirus, usf.edu, buffalo.edu, vivalife.ca, theconversation.com

Update on Growing Things

Plum trees

The protecting leaves have now been removed after the winter, and now our sweet little plum trees are ready to bud!

We’ve also been planning our garden and hoping to start some seeds indoors soon.

Our residents will enjoy watching them grow and eating the produce!

What’s in a Name?: differences in long-term care terminology

The terminology used in the world of long-term care can be rather confusing to the average person. In this week’s blog, I would like to help clarify what different terms, such as basic care, assisted living, and independent living actually mean.

According to LongTermCare.gov’s glossary, assisted living is an “arrangement that provides individualized personal care, assistance with Activities of Daily Living*, help with medications, and services such as laundry and housekeeping.” Assisted living “provides or coordinates individualized support services to accommodate the individual’s needs and abilities to maintain as much independence as possible,” according to the North Dakota Long Term Care Association (NDLTCA). Assisted living facilities may also provide healthcare that is not as intensive as that offered in a skilled nursing facility. Also, according to the above-mentioned glossary, “assisted living facilities allow people to remain relatively independent.”

*Activities of Daily Living (ADL) include: Bathing, Dressing, Transferring (to/from a bed or chair), Eating, Caring for incontinence

Another classification is independent living, which, according to UMH’s Assisted Independent Living Blog, benefits people “who can still live independently but enjoy having access to assistance when needed.” An independent living facility would provide its residents “with convenient access to dining, medical care, entertainment and more [as well as] a safe living environment, but with minimal assistance. Hospitality services, such as housekeeping, meals, and laundry may or may not be included in the monthly rental, but are typically available,” according to UMH.

A basic care facility, on the other hand, According to the NDLTCA, “provides room and board…to individuals…who, because of impaired capacity for independent living, require health, social, or personal care services, but do not require regular twenty-four-hour medical or nursing services.” (We refer to that as “skilled nursing.”)

Nonetheless, in basic care, staff are available 24/7 to meet the basic needs of the residents. North Dakota is actually the only state that offers this classification. Other states use the terms “assisted” or “independent” living. According to Karly Kruckenberg of NDLTCA, “the payments are one of their biggest differences” between basic care and assisted living. What services are included and which are offered at additional cost varies. Also, according to Kruckenberg, “basic care can be seen/advertised ‘as an Alzheimer’s, dementia, or special memory care facility.’ ” This does not necessarily have to be the case, however, as with of St. Anne’s.

At St. Anne’s, we offer basic care as well as low-rent housing efficiency apartments (through the federal government’s HUD program). In basic care, most all services (nursing, meals, etc.) are covered under the residents’ routine care payments. Apartment residents are encouraged to take part in activities with basic care residents (at no additional charge). They are also able to select other services (meals, laundry, housekeeping, etc.) for which they make additional payment.